Lily.
Learn about me. Who I am. What I do.
Education.
I earned my Bachelor of Science in 2023 from Virginia Polytechnic Institute and State University. I studied Human Nutrition, Foods and Exercise with a Minor in Integrative health and Wellness. I completed my 200 Hr YTT August of 2024.
Meditation.
I was first introduced to meditation and breathwork by my therapist in 2018. I occasionally sat down to do some breathing, thinking very little of the exercise. Fast forward to 2020, meditation was the way I felt at peace. This practice is powerful, and I am called to share it, teach it, and practice it with the world.
Yoga.
My yoga journey began in August 2022. Falling in love with my local yoga studio and the mindful movement, physical activity, and spiritual aspects yoga brings into my life. My practice has evolved through study abroad learning in Nosara, Costa Rica and my day to day practice on and off of the mat.
Teaching.
Teaching has opened and challenged my throat chakra. I began teaching meditation in 2021 within my student organization here at Virginia Tech. I have since been trained to teach Koru classes as well as lead the first-ever Koru Social Media cleanse in January 2023.
Personal.
I am a meditation and self-improvement geek. I love all things mindfulness. I love to move, ski, dance, and do yoga. I have a passion for helping others and know that these practices will change lives.
Future.
My future is filled with these practices that I hold. I am a R200 YT I plan to study and earn my 500hr certification in the future. I am working towards my own mindfulness company or studio to one day reach individuals within my community.